Don't watch and it doesn't, it's doing wonders for me. I just look at the results at the moment, the performances are predictable so I don't see the point.
That's a decent call, but I can't tear myself away. My Dad took me as a little kid and I'm 42 now and it's became a norm for me. I've tried really hard to detach myself but I find myself sneaking on to watch it/listen to it, a bit like texting or ringing an ex bird when you know you shouldn't.
I have however stopped going under Ashley which me and me fatha both agreed to before he died so I guess that's some kind of progress.