Sunderland manager David Moyes says he spends the night after a defeat in a darkened room, according to The Guardian.
The Black Cats are languishing at the bottom of the Premier League with two points to their name after ten games.
"It does make me feel lousy. I probably spend Saturday night, and quite often, in a darkened room somewhere," Moyes said.
“Sunday gets a wee bit better, but not much, and hopefully by the time Monday morning comes, you are ready to go again.
“You’ve got to get it out of the system and you are up and running again. And I’ll do that again on Monday.”