I wouldn't agree. Some younger players - Adam Johnson, Gibbs, Hart, Wilshere - showed that they have the confidence to step up to international level and can be relied on.
Rooney looked better in a free role and I think it's likely that he'll be playing alongside a target man next time.
We looked better without Lampard. There's no questioning his ability, but if we have Gerrard in a CM role and Rooney as a roving striker then there's no room for him. It's a decision that would take a lot of bottle though.
You're totally right, the Lampard/Gerrard thing could have been solved ages ago, just by dropping one of them.