grade 1 thigh strain (the least severe grading)
What are the symptoms?
A twinge in the thigh is usually felt.
A general feeling of tightness in the thigh.
Mild discomfort on walking.
Probably no swelling.
Trying to straighten the knee against resistance may be uncomfortable (see assessment).
An area of local spasm may be felt at the site of the suspected tear.
What can the athlete do about it?
Apply the R.I.C.E (rest, ice, compression, elevation) procedure for the first 24 hours.
Apply cold therapy as soon as possible and every 2-3 hours.
Use a compression bandage until you feel no pain.
Rest for at least 72 hours before commencing light training
If there is no pain, continue with training.
See a sports injury professional.