Guest Heneage Posted January 11, 2009 Share Posted January 11, 2009 NSG did really well in our net btw. He's a cracking keeper and I knew he was before we stepped on. Shame if GG had just said he wasn't I could have brought a brilliant keeper. Link to post Share on other sites More sharing options...
Dave Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. Fucking well shit not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. Link to post Share on other sites More sharing options...
Dave Posted January 11, 2009 Share Posted January 11, 2009 Greg's free kick. Blatantly should have set me up. Link to post Share on other sites More sharing options...
cp40 Posted January 11, 2009 Share Posted January 11, 2009 My dream (which will probably only happen if we get to a cup final or something, forcing all of us to get our asses over to England.) The N-O Football match MK II: Geordies v. Foreigners old type, that one again Link to post Share on other sites More sharing options...
Dr Venkman Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. Fucking well shit not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. haha aye, there'll be some very tasty challenges on proper grass i reckon. btw i was surprised by how young everyone was in general Link to post Share on other sites More sharing options...
Pilko Posted January 11, 2009 Share Posted January 11, 2009 aye, The Prophet looked about 13. And I swear Dave was trying to nibble at my kneecaps while he ran past... Link to post Share on other sites More sharing options...
cp40 Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. Fucking well shit not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. haha aye, there'll be some very tasty challenges on proper grass i reckon. btw i was surprised by how young everyone was in general Im still waiting to be told i dont look 40,.... Link to post Share on other sites More sharing options...
oldtype Posted January 11, 2009 Share Posted January 11, 2009 My dream (which will probably only happen if we get to a cup final or something, forcing all of us to get our asses over to England.) The N-O Football match MK II: Geordies v. Foreigners old type, that one again Not trying to start shit mate, just think it would be fun. Link to post Share on other sites More sharing options...
Pilko Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. f***ing well s*** not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. haha aye, there'll be some very tasty challenges on proper grass i reckon. btw i was surprised by how young everyone was in general Im still waiting to be told i dont look 40,.... 39... Link to post Share on other sites More sharing options...
Liam Liam Liam O Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. f***ing well s*** not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. haha aye, there'll be some very tasty challenges on proper grass i reckon. btw i was surprised by how young everyone was in general Im still waiting to be told i dont look 40,.... 39... 41 Link to post Share on other sites More sharing options...
cp40 Posted January 11, 2009 Share Posted January 11, 2009 My dream (which will probably only happen if we get to a cup final or something, forcing all of us to get our asses over to England.) The N-O Football match MK II: Geordies v. Foreigners old type, that one again Not trying to start shit mate, just think it would be fun. i was just pulling yr pisser, i think it would be impossible to organise, but your welcome to play next time. Link to post Share on other sites More sharing options...
cp40 Posted January 11, 2009 Share Posted January 11, 2009 I'd love to play on (dry) proper grass btw. f***ing well s*** not being able to tackle properly. dave i dont think any amount of proper grass is gonna help that mate :-[ At least I could TRY properly then. haha aye, there'll be some very tasty challenges on proper grass i reckon. btw i was surprised by how young everyone was in general Im still waiting to be told i dont look 40,.... 39... hey id take that any day, being back in my 30s,..lol Link to post Share on other sites More sharing options...
WarrenBartonCentrePartin Posted January 11, 2009 Share Posted January 11, 2009 gutted I had to change commitments at the last minute like, sounded like good craic! If you play again (preferably on grass), I'll go in goal like, and I WILL turn up. Only 5'8, but did play for my primary and secondary schools. Bizzarely switched between there and LB. Link to post Share on other sites More sharing options...
Dr Venkman Posted January 11, 2009 Share Posted January 11, 2009 btw stupeedo, please tell me you got that shirt specially lettered up for tonight? Link to post Share on other sites More sharing options...
oldtype Posted January 11, 2009 Share Posted January 11, 2009 My dream (which will probably only happen if we get to a cup final or something, forcing all of us to get our asses over to England.) The N-O Football match MK II: Geordies v. Foreigners old type, that one again Not trying to start s*** mate, just think it would be fun. i was just pulling yr pisser, i think it would be impossible to organise, but your welcome to play next time. Think of it as something to look forward to in addition to the event itself if we ever get to a cup final. I'm sure most of the foreign folk on here would set aside anything less important than their own funerals to be there if we're ever in with a chance at winning real silverware. Link to post Share on other sites More sharing options...
cp40 Posted January 11, 2009 Share Posted January 11, 2009 btw stupeedo, please tell me you got that shirt specially lettered up for tonight? lol he had his back half turned , and i could read that and i said,..whats your name on the forum,..lol Link to post Share on other sites More sharing options...
Greg Posted January 11, 2009 Share Posted January 11, 2009 Greg's free kick. Not as bad as my back pass from the half way line that went for a corner. Link to post Share on other sites More sharing options...
Dave Posted January 11, 2009 Share Posted January 11, 2009 Greg's free kick. Not as bad as my back pass from the half way line that went for a corner. Link to post Share on other sites More sharing options...
Guest Heneage Posted January 11, 2009 Share Posted January 11, 2009 Apologies for nearly maiming you on the half way line Dave. Link to post Share on other sites More sharing options...
Dr Venkman Posted January 11, 2009 Share Posted January 11, 2009 btw stupeedo, please tell me you got that shirt specially lettered up for tonight? lol he had his back half turned , and i could read that and i said,..whats your name on the forum,..lol i asked him the same question and he promptly removed his coat and displayed the shirt with pride, i reckon he got it specially done! haha Link to post Share on other sites More sharing options...
Dave Posted January 11, 2009 Share Posted January 11, 2009 Apologies for nearly maiming you on the half way line Dave. Link to post Share on other sites More sharing options...
Guest Posted January 11, 2009 Share Posted January 11, 2009 What's the best thing for a hamstring? I've had ice on it but it's still just came out with a massive bruise, I've tried massaging it but that feels worse. Link to post Share on other sites More sharing options...
Thespence Posted January 11, 2009 Share Posted January 11, 2009 What's the best thing for a hamstring? I've had ice on it but it's still just came out with a massive bruise, I've tried massaging it but that feels worse. Dr Muschaweck Link to post Share on other sites More sharing options...
Mick Posted January 11, 2009 Share Posted January 11, 2009 What's the best thing for a hamstring? I've had ice on it but it's still just came out with a massive bruise, I've tried massaging it but that feels worse. Ice then a bandage. Link to post Share on other sites More sharing options...
Greg Posted January 11, 2009 Share Posted January 11, 2009 What's the best thing for a hamstring? I've had ice on it but it's still just came out with a massive bruise, I've tried massaging it but that feels worse. Hamstring Injury Treatment The immediate treatment of a Hamstring muscle injury consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). This is aimed at reducing the bleeding and damage within the Hamstring muscle tissue. Resting may be the common sense approach, but it is one that is often ignored by competitive athletes. This is unwise, since it does not take much to turn a grade one Hamstring strain into a grade two, or a grade two Hamstring strain into a grade three. As a general rule, grade one Hamstring strains should be rested from sporting activity for about 3 weeks and grade two injuries for about 4 to 6 weeks. In the case of a complete rupture, the Hamstring muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. Regardless of the severity of the Hamstring injury the treatment in the first few days is the same. The Hamstring should be rested in an elevated position with an Ice Pack applied for twenty minutes every two hours, if practical (never apply ice directly to the skin). A Compression Bandage should be applied to limit bleeding and swelling in the tissues. After the early stages have been spent resting, more active rehabilitation can be started. Gentle resistance exercises and stretching are important as they help to align the scar tissue that forms during the healing process. By aligning the scar tissue along the normal lines of stress the tensile strength of the Hamstring is enhanced. At first gentle resistance is provided by a therapist, but as the muscle gets stronger then Resistance Bands can provide more of a challenge. The sets and repetitions are gradually increased and eventually Core Strengthening can be started. Core Strength and Core Stability exercises can improve muscle function across the trunk and pelvis and this can reduce the risk of Hamstring injury. Core strength exercises on a mat using a Swiss Ball and resistance bands are ideal. Once Core Strength and Hamstring strength are improved, then a return to functional activity is possible. With a grade one Hamstring strain gentle jogging can be initiated between seven and nine days after injury and straight line sprinting is usually started after 3 weeks. Many people find that Warm Pants (Compression Shorts) or a Thigh Support provide reassurance during this active rehabilitation. http://www.physioroom.com/injuries/hip_and_thigh/hamstring_strain_full.php Link to post Share on other sites More sharing options...
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