Conjo Posted Sunday at 19:52 Share Posted Sunday at 19:52 Adding muscle isn't so straight forward. Could end up slowing him down and/or gas out quicker. He's apparently very focussed on his exercising and dieting, and does his own routines rather than with the club staff if I remember correctly. Link to post Share on other sites More sharing options...
Holloway Posted Sunday at 19:55 Share Posted Sunday at 19:55 Ah ok, interesting. Obviously knows his body and what's best for it Link to post Share on other sites More sharing options...
Ronaldo Posted Sunday at 21:01 Share Posted Sunday at 21:01 Bit of a creepy post imo. Link to post Share on other sites More sharing options...
OoOGazOoO Posted Sunday at 21:05 Share Posted Sunday at 21:05 It would massively depend on the type of weights too. You have different types of muscle fibres and some lend themselves better to longer, endurance based events, which I would say Anthony is definitely in, as opposed to fast twitch fibres which Olympic Sprinters, weight-lifters, etc... would typically develop. You then have fibres in the middle which basically 'lean' in the direction you are training, so i.e. you do more fast and explosive type movements, then your pink intermediate fibres will transition more towards fast twitch fibres. Link to post Share on other sites More sharing options...
Holloway Posted Sunday at 22:55 Share Posted Sunday at 22:55 1 hour ago, Ronaldo said: Bit of a creepy post imo. Link to post Share on other sites More sharing options...
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